Are you looking to make a real change in your life?

If the answer is yes, Danielle from DLD Wellbeing Counselling is the person for you, using multiple approaches, rather than a 'one-size-fits-all' approach.

The counselling process will allow you to gain self-awareness in a safe, non-judgmental environment. This journey of growth will allow you to gain a better understanding of yourself, empowering you to make important changes in life.

Counselling Offered:

• Person Centred (helping the client realise their own solutions)
• Psychodynamic (understanding emotion)
• Cognitive Behaviour Therapy (CBT)
• Solution Focused Therapy (focused on goals)
• Personal Constructs (understanding why we do things)
• Choice Therapy (behaviours as choices)
• Compassion Focused Therapy (encouraging compassion and kindness)
• The Rewind Technique (processing past trauma)